What is collagen? Should you take it?
What is collagen?
Collagen is another protein source for your body. According to this study, “Collagen is the most abundant protein in humans, and it helps to maintain the integrity of many tissues via its interactions with cell surfaces, and especially beneficial to skin cells. There are different forms of collagen on the market: powder and pill. I prefer powder-based collagen. Since I like adding it to my smoothies or beverages.
Benefits of taking collagen peptides (AKA hydrolyzed collagen)
– It helps improve your skin elasticity & reduce dryness and appearance of wrinkles.
– It helps relieve joint pain. For instance, if you are into sports, collagen supplements may help reduce your joint pain.
– You will also have healthier hair and nails.
Foods high in collagen?
you may prefer eating food (such as bone broth which is rich in amino acids) instead of taking collagen supplements. It’s definitely better than taking collagen powder or pills. It’s your choice & decision. You should commit prepping your bone broth though. You can also find thousands of recipes online on how to prep your bone broth.