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See what I've been up to in my Latest Posts!

Destinations, TRAVEL

Four Days in Idyllwild-Pine Cove: A California Mountain Escape to Slow Down and Reconnect

Destinations, TRAVEL

What Life Looks Like in Pacific Beach, San Diego

I spent three years living in Pacific Beach, San Diego, in my late twenties — surfing at Law Street, yoga on the sand, bars and burritos...

Meditation, WELLNESS

Dear Calm App, I Love You

I've used the Calm app for years, and how I use it has changed a lot along the way. Here's my favorite feature, how my routine with the app has shifted, and the sleep earbuds that made it even better.

Meditation, WELLNESS

My Go-To Sleep Meditations on YouTube

These are the YouTube channels I turn to most on nights I need real help winding down.

Meditation, WELLNESS

My Favorite Guided Meditations on YouTube

These are the guided meditations I keep coming back to on YouTube — a handful of channels that each bring something a little different to my practice.
Walden Cushion and Mat

Meditation, WELLNESS

My Meditation Cushion (and Mat): Why I Finally Invested in Real Gear

Does a $273 meditation cushion and mat actually make a difference? I finally tried one after months of sitting on a plain pillow.