Dear Calm App, I Love You
I’ve used the Calm app for years, and how I use it has changed a
My Go-To Sleep Meditations on YouTube
These are the YouTube channels I turn to most on nights I need real help
My Favorite Guided Meditations on YouTube
These are the guided meditations I keep coming back to on YouTube — a handful
My Meditation Cushion (and Mat): Why I Finally Invested in Real Gear
Does a $273 meditation cushion and mat actually make a difference? I finally tried one
A Beginner’s Meditation Routine: Where I’d Start If I Were Starting Over
If I could start my meditation practice over, this is exactly how I’d do it
Why I Meditate to Nature Sounds Instead of Focusing on My Breath
Most beginner advice says to just focus on your breath. I did that too, at
How I Went From 5-Minute Mantra-Assisted Sessions to 2-Hour Meditation
I didn’t start with two-hour meditations — I started with five minutes and a simple
