My Go-To Sleep Meditations on YouTube

I've used the Calm app for years, and how I use it has changed a lot along the way. Here's my favorite feature, how my routine with the app has shifted, and the sleep earbuds that made it even better.

These are the YouTube channels I turn to most on nights I need real help winding down.

These are the guided meditations I keep coming back to on YouTube — a handful of channels that each bring something a little different to my practice.

Does a $273 meditation cushion and mat actually make a difference? I finally tried one after months of sitting on a plain pillow.

If I could start my meditation practice over, this is exactly how I'd do it — starting with intention, then breath, then slowly building up the time. Here's the beginner routine I wish I'd had from day one.

Most beginner advice says to just focus on your breath. I did that too, at first — but here's why I eventually switched to nature sounds instead.